8 Supplements You're Probably Not Taking | 182
Update: 2025-09-01
Description
“In today’s episode, Brock & Brad are breaking down eight of the most common supplements. They cover what they do, who they’re for, who should avoid them, and the right dosages backed by research. By the end, you’ll know which ones are worth it and which you can skip.
The eight they’ll cover are:
- Creatine
- Vitamin D
- Magnesium
- Fish Oil
- Vitamin C
- A Multivitamin
- Ashwagandha
- Melatonin
If you enjoyed this episode, please share it with someone who might benefit from some of the information presented.
You can follow their Instagram handles below for more education around health and fitness.
Brad - @braddapper
Thanks for listening or watching.
Brain Body Movement.
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